I had this great talk with my Beachbody coach the other day when I was feeling a bit down and very sad about whats going on with my body and how I have not been seeing any changes these last few weeks for unexplained reasons and I told her I felt like I was doomed to be fat forever and she talked me into my senses and I decided to be a bit more determined and do things a bit differently little changes can make a big difference. So I started that. Sat was great I did my P90X workout and then Insanity I sweated buckets and felt great! My motivation was kicked into high gear......until.....Yesterday.....
....I was starting my workout I started with Insanity then was going to do P90X. I started off great BUT within 8mins of Insanity I was doing High knees and when I was transitioning from left to right leg I landed awful on my left foot and then rolled it outward! I fell to the ground in pain. I thought I broke my ankle but I was able to stand and put weight on it no problem, but walking and certain movements hurt so bad!
I think I may have sprained it...so... I got up determined not to quit I kept thinking if football players can do it I can I wrapped my ankle really tight to restrict movement and got back to my workout. I tried really hard to make it through modifying move so my ankle wouldn't tweak but I couldn't do it. So I was going to switch to P90X but realized it was Plyo day, that was not going to happen with my ankle. So I started to do kenpo instead but the kicks started to hurt. I got sooo discouraged I quit my ankle hurt so bad and I just didn't know what to do. So I googled sprained ankle and read about what to do with it and if I should go to the doctors for it. I am afraid I torn some stuff but it is hardly swollen so I am going to wait till tomorrow to see my physical therapist and see what he thinks.
My husband wants me to start boxing so I am going to do some shadow boxing with him to keep my cardio up. But I really feel right now that something is tyring to stop me from working out and bettering myself. Every time something gets in the way or makes it extremely hard to do what I want to do.....By the way I didn't loss any weight this week but I didn't gain any either. So I guess that is a plus
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