Well we started P90X on Saturday, October 1, 2011 we are doing P90X lean schedule and replacing Cardio X with Plyometrics. I listed the schedule below:
Phase 1 Lean - Weeks 1, 2, and 3
Day 1 – Core Synergistics
Day 2 – Cardio X
Day 3 – Shoulders and Arms, Ab Ripper X
Day 4 – Yoga X
Day 5 – Legs and Back, Ab Ripper X
Day 6 – Kenpo X
Day 7 – Rest or X Stretch
Phase 1 Lean - P90x Workout Week 4 Recovery
Day 1 – Yoga X
Day 2 – Core Synergistics
Day 3 – Kenpo X
Day 4 – X Stretch
Day 5 – Cardio X
Day 6 – Yoga X
Day 7 – Rest or X Stretch
P90X Lean Workout Schedule Weeks 5, 6, 7
Day 1 – Core Synergistics
Day 2 – Cardio X
Day 3 – Chest, Shoulders & Triceps, Ab Ripper X
Day 4 – Yoga X
Day 5 – Legs and Back, Ab Ripper X
Day 6 – Kenpo X
Day 7 – Rest or X Stretch
P90x Lean - Week 8 Recovery
Day 1 – Yoga X
Day 2 – Core Synergistics
Day 3 – Kenpo X
Day 4 – X Stretch
Day 5 – Core Synergistics
Day 6 – Yoga X
Day 7 – Rest or X Stretch
P90x Lean Workout Schedule Weeks 9 and 11
Day 1 – Chest and Back, Ab Ripper X
Day 2 –Cardio X
Day 3 – Shoulders and Arms, Ab Ripper X
Day 4 – Yoga X
Day 5 –Core Synergistics
Day 6 – Kenpo X
Day 7 Rest or X Stretch
P90X Lean Workout Schedule for Weeks 10 and 12
Day 1 – Chest, Shoulders and Triceps, Ab Ripper X
Day 2- Cardio X
Day 3 – Back and Biceps, Ab Ripper X
Day 4 – Yoga X
Day 5 –Core Synergistics
Day 6 – Kenpo X
Day 7 – Rest or X Stretch
P90X Lean Workout Schedule Week 13
Day 1 – Yoga X
Day 2 – Core Synergistics
Day 3 – Kenpo X
Day 4 – X Stretch
Day 5 – Cardio X
Day 6 – Yoga X
Day 7 – Rest or X Stretch
