My Jump Start

Well I finally got all the things I needed to start my cleanse. I know your probably thinking oh no a cleanse those are soo bad for you blah blah blah...Well this one isn't I should even call it a cleanse, but basically it rids your body of all the toxins built up from all the processed foods and all the fats and jump starts your metabolism. The regiment consists of eating tons of food and drinking shakes and taking some pills.

Basically This is what my day will consists of for food:
Week 1

Breakfast:
           Protein shake mango smoothie
                    -1 Scoop Whey Protein
                    -2 Scoops SP Complete ( part of the cleanse )
                    -4oz water and fruit puree mix
                    -1/2c. Ice
           7 Cleanse pills(part of cleanse)
           3 Gastro Fiber pills(part of cleanse)

Snack:
           1c. Cucumber Salad
                    -1c. cukes and onions 1/2tsp oil and vinegar
           1c. Steamed veggies

Lunch:
            Protein shake mango smoothie
                    -1 Scoop Whey Protein
                    -2 Scoops SP Complete ( part of the cleanse )
                    -4oz water and fruit puree mix
                    -1/2c. Ice

          7 Cleanse pills(part of cleanse)
           3 Gastro Fiber pills(part of cleanse)

Snack:
           1/2c. Brown rice
           Salad with oil and vinegar dressing (mind your serving size)


Dinner:  
               1/2c. Brown rice
               1c. Steamed veggies

Dessert:
           Protein shake mango smoothie
                    -1 Scoop Whey Protein
                    -2 Scoops SP Complete ( part of the cleanse )
                    -4oz water and fruit puree mix
                    -1/2c. Ice

           7 Cleanse pills(part of cleanse)
           3 Gastro Fiber pills(part of cleanse)

Week 2&3

Breakfast:
           Protein shake mango smoothie
                    -1 Scoop Whey Protein
                    -2 Scoops SP Complete ( part of the cleanse )
                    -4oz water and fruit puree mix
                    -1/2c. Ice
           5 Green food pills(part of cleanse)
           3 Gastro Fiber pills(part of cleanse)

Snack:
           1c. Cucumber Salad
                    -1c. cukes and onions 1/2tsp oil and vinegar
           1c. Steamed veggies

Lunch:
            Protein shake mango smoothie
                    -1 Scoop Whey Protein
                    -2 Scoops SP Complete ( part of the cleanse )
                    -4oz water and fruit puree mix
                    -1/2c. Ice

           5 Green food pills(part of cleanse)
           3 Gastro Fiber pills(part of cleanse)

Snack:
           1/2c. Brown rice
           Salad with oil and vinegar dressing (mind your serving size)


Dinner:  
               1/2c. Brown rice
               1c. Steamed veggies

Dessert:
           Protein shake mango smoothie
                    -1 Scoop Whey Protein
                    -2 Scoops SP Complete ( part of the cleanse).                 
                    -4oz water and fruit puree mix
                    -1/2c. Ice

           5 Green food pills(part of cleanse)
           3 Gastro Fiber pills(part of cleanse)

Now this isn't a starve yourself cleanse and this isn't a in the bathroom all day cleanse either. Its all whole food supplements and veggies all good for you and you will feel great I did one in August and lost 20 libs in 3 weeks which is awesome but I got a shoulder injury from working out and the doc. told me not to work out for two weeks well that started a snowball and now I'm back to where I started.

But I attached some links if anyone is interested in the products from my cleanse I got this through my trainer/nutritionist. I'm pretty sure that you can only get it from a distributor, but sooooo worth it. Here are some links to the products I mentioned:
http://www.standardprocess.com/display/StandardProcessCatalog.spi?ID=1384
http://www.standardprocess.com/display/StandardProcessCatalog.spi?ID=45
http://www.standardprocess.com/display/StandardProcessCatalog.spi?ID=80
http://www.standardprocess.com/display/StandardProcessCatalog.spi?ID=83

Anywhoo this is my new routine starting tomorrow Feb.3!!!!!!